The 3 most common reasons to have chronic pain near the inside of your shoulder pain are cervical disc injury, accessory nerve entrapment, and/or local adhesion on the muscles. Read more to find out why, how it occurs, and what you can do to fix it.
Read MoreYou’ll be sore anytime you start something new, so expect that. That should last 24-48 hours. Anything longer than that you've done too much. Next workout scale it back about 25%.
Outside of general soreness, your exercise shouldn’t create pain. This can be sharp pain in your hip with squats, elbow pain with pullups, shoulder pain with pushups, etc.
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