Put simply, fibrous adhesion is a build up of disorganized, sticky connective tissue. We call it the "glue". It's arguably the most common reason for muscle, joint, nerve, and tendon pain.
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You’ll be sore anytime you start something new, so expect that. That should last 24-48 hours. Anything longer than that you've done too much. Next workout scale it back about 25%.
Outside of general soreness, your exercise shouldn’t create pain. This can be sharp pain in your hip with squats, elbow pain with pullups, shoulder pain with pushups, etc.
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Be an advocate for yourself and your future health. If you decide to see someone for your pain, ask questions where you feel uneasy or uncertain. It’s ok to question a provider if you don’t understand something or things aren’t making sense. Make sure they provide you with an accurate diagnosis and then explain how their treatment will affect the diagnosis. If they don’t provide you with a diagnosis, then ask them.
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Any painful motion has 3 components to consider:
What’s being compressed?
What’s being stretched?
What’s being contracted?
Any step avoided, misunderstood, or overlooked will result in ineffective results.
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