Finding happiness and pain-free living is on the other side of effort and paying attention.

This is the second episode I’ve done with Dr. Brandon Cohen. Although we do talk about musculoskeletal topics in this one, today we wanted to focus on so much more. Brandon shares how having a beginner mindset or learning new things helps shape him as father, husband, doctor, and friend. We have a few points where we really get deep into what brings us joy and happiness and how those two things aren’t necessarily deserved but earned. They’re earned through effort and paying attention. I could go on and on about how much this episode meant to me but taking the time to listen for yourself is a much better use of time. Enjoy!